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Las Etapas de la Meditación - Alcione

En la meditación distinguimos nueve etapas:
1.- Correcta conducta (Yama y Niyama)
2.- Postura (Asana)
3.- Respiración (Pranayama)
4.- Alineamiento
5.- Fijación en un punto (Pratyahara)
6.- Concentración (Dharana)
7.- Meditación (Dhyana)
8.- Contemplación (Samadhi)
9.- Iluminación

1.- Correcta Conducta.- Es la disciplina del triple hombre inferior, la lucha con los elementales físico, astral y mental. Es abstenerse de los siguientes actos erróneos:
a) Ofensividad
b) Falsedad
c) Robo
d) Descontrol a nivel instintivo (gula, sexo, pereza)
e) Avaricia y codicia

Cultivar, en cambio, las virtudes opuestas:
a) Inofensividad
b) Veracidad
c) No codiciar bienes ajenos
d) Autocontrol de los instintos
e) Contentarse con lo que se tiene

Esto se entiende que abarca los tres planos: físico, astral y mental. Además, debe cultivarse:
1.- Ardiente inspiración
2.- Lecturas espirituales
3.- Devoción al Ser

2.- Postura.- La postura adoptada debe ser estable y cómoda. Para el occidental, no tiene sentido atormentar el cuerpo tratando de dominar alguna de las posturas del Hatha Yoga, que son tan cómodas para los orientales. Basta con sentarse en una silla confortable, de preferencia baja, con la columna recta, los pies naturalmente cruzados, izquierdo sobre derecho, la mano izquierda sobre la derecha, palmas hacia arriba, apoyadas en el regazo, los ojos cerrados y la barbilla retraída.

3.- Respiración.- Es la regulación de las fuerzas sutiles del cuerpo. Prana no es el aliento, sino la energía vital (E 7) que circula por el cuerpo etérico. Lo que importa es establecer un ritmo entre la inhalación y la exhalación. Puede hacerse al estilo yoga o al estilo budista (concentrándose en el Hara).

La respiración tiene que ser inaudible y, cuando el ritmo está bien establecido, el meditante tiene la sensación de no estar respirando. Es que el acto de respirar se ha profundizado y está funcionando a nivel etérico. Esto significa que hay una sincronización perfectamente balanceada.

La punta de la lengua va apoyada detrás de los incisivos superiores para conectar los dos canales principales del cuerpo (nadis) y permitir que la saliva fluya naturalmente hacia la faringe, de modo que su abundancia no sea motivo de distracción.